Belly & Brain l Exploring a passionate relationship
Reading time: 10 min The belly, our second brain. There is so much research on this subject today that we can’t possibly cover it all in this article. However, we’d like to talk to you about this second brain and the sometimes underestimated impact it can have on our lives. So we’re going to tell […]
Stress: The power of your perception
Reading time: 3 min Stress, voted public health enemy number 1. And yet, did you know that, in reality, it’s your perception of stress that has an impact on your health? Many studies show that stress is only really bad for you if you believe it is. Here’s an overview. A positive perception of […]
A neuroscientific approach to mindfulness – How does meditation affect your brain?
Reading time: 5 min A few months ago, we gave you three simple techniques to start meditating. But why has the practice of meditation grown so much in recent years? What impact does meditation really have on your brain? What is meditation? Mindfulness meditation involves concentrating on sensations, breathing, emotions and thoughts, without making value […]
How did companies like Orange, whose purpose is digital, come to advocate disconnection?
In their new awareness-raising campaign, Orange makes a big announcement: ” We all have great powers. We all have great responsibilities “ Today, our consciousness is focused on the digital world, rather than on ourselves and the world. This hyper-connected world engages our brains everywhere and all the time, except here and now. While we […]