Meditation: 3 simple techniques to get you started
Meditation seems to be within everyone’s grasp: books, apps, podcasts and online courses are flourishing around the practice. It’s never been so popular. But getting started in mindfulness isn’t so easy. Here’s a closer look at 3 exercises for a simple start to meditation, with Nicolas Bassan, co-founder of Open Mind Innovation, psychologist and meditation […]
Breathing for better management
Stress, fatigue, challenge ? A simple breath of oxygen can change everything. Whether as a marker of the present moment or as a source of energy, breathing is at the heart of wellness techniques that go back thousands of years, from meditation to Chinese medicine, yoga and sophrology. Nicolas Bassan, co-founder and psychologist at Open Mind […]
5 exercises to better manage your emotions
In a world of constant movement overloaded with information and demands, it can be difficult to listen to our emotions. And yet, if we pay more attention to them, they can be better managed and thus serve us better. Here’s an update from Mickaël Eskinazi, clinical psychologist, therapist and neuroscientist at Open Mind Neurotechnologies . […]